Photo by Brigitte Tohm on Unsplash
Showing love and compassion to ourselves can be one of the hardest things we do. We often try to find any reason possible to not put ourselves first and we really don’t have to look very far to have a list of people, places and things and we allow to be more important.
When we have a longstanding emotion or way of being present itself again…mostly we avoid it at all costs and find the busyness of life as a welcome distraction.
I had big resistance to doing this video today…maybe because I didn’t want to be vulnerable and secondly, I speak a little about why we should put ourselves first and what is a belief that I have about myself that often holds me back.
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