The zero-point of the heart
I just took 5 days completely off social media, something I hadn’t done in so long. .Honestly I’d become addicted to the scrolling, the comparing, the wondering if the next thing I posted would be seen and responded to..I had lost myself and my connection to my heart....
Redefining your identity will shift your reality!
Let me preface this by saying that if you are trying to shift your identity from the level of ego, it’s likely very little will change in your reality and it may lead to massive frustration. And it is this frustration that I think so many of us have experienced on...
How sticking a straw through a potato saved me €300
the This is a personal & recent story of the power of true end result focus and how our unconscious stories will do all they can to make us doubt our power to create what we want. As some of you know I’m currently spending time between Valencia and Ibiza and to...
It is WORKING!
𝗪𝗵𝗲𝗻 𝘄𝗲 𝗱𝗲𝗰𝗶𝗱𝗲 𝘁𝗼 𝗲𝘅𝗽𝗮𝗻𝗱….𝗲𝘅𝗽𝗮𝗻𝗱 𝗼𝘂𝗿𝘀𝗲𝗹𝘃𝗲𝘀, 𝗲𝘅𝗽𝗮𝗻𝗱 𝗼𝘂𝗿 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀....𝘄𝗲 𝗺𝗮𝘆 𝗻𝗼𝘁 𝗿𝗲𝗮𝗹𝗶𝘀𝗲 𝘁𝗵𝗮𝘁 𝘁𝗵𝗶𝘀 𝗶𝘀 𝗴𝗼𝗶𝗻𝗴 𝘁𝗼 𝗲𝘅𝗽𝗮𝗻𝗱 𝗔𝗟𝗟 𝗼𝗳 𝘂𝘀, 𝗼𝗻 𝗔𝗟𝗟 𝗹𝗲𝘃𝗲𝗹𝘀.And that means that the shadow will also expand. There will be SuperConscious expansion and there will be unconscious...
Where are you really putting your energy?
I was thinking recently of how it is so necessary to put my attention on exactly where it is I want to go, what it is I want to create, the life I desire to live and the following analogy came to mind. The analogy of 2 cars, an old beat up car from 1987 or an...
Let go….just let go!
I’ve no idea how many times I’ve said this to myself over the last few weeks. Letting go of the resistance, the doubt, the fear, the stuckness, the not knowing how, the whateverEvery time I’d notice something that was dense in my body, I’d say to myself “just let go,...
2 Steps forward….4 steps back?
When you’ve taken 2 steps forward and then you seem to find yourself 4 steps back. Often when we make progress, when something opens up inside of us or when we have reached a new peak of awareness we sometimes say to ourselves: ‘this is it, I will never be back where...
When it’s not ok!
"It's ok to not be ok!" This is something we have all heard and been told over the last 10/11 months. I know I have said it myself many times. But what when it's not ok to be ok with not being ok? What when all you can feel is resistance to being ok with it all? What...
You Are Perfect!
It’s funny how things pop into your awareness sometimes, things that can bring clarity and learning. A few days ago I was really stuck in a loop of thinking and feeling. I couldn’t find my way out. My body was tight and uncomfortable. And then I caught myself...
Allow Your Heart To Open
Place your hand on your heart and just be! There is nothing to do. Your heart knows exactly what to do.When we place our attention on our heart, we give it the space to expand. And when our heart expands, we begin to relax and connect. Connect to ourselves, our higher...